Testosterone Killing Habits you must stop

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 Testosterone Killing Habits That You Must Stop and start Boosting

Testosterone is awesome. It is a male specific harmone, due to this harmone men will be having beard, hair. Mainly it is the only one which makes a man to look like a men and to get manly look. Testosterone helps us to build muscle,facial hair and sex drive and much more good things. For a man it is an important harmone at present generation without knowingly our testosterone is decreasing it's because of us not by other people, mainly teenagers if you do not increase testosterone it will be so dangerous for your future. Testosterone has many advantages but let us learn which food increases testosterone the most? Foods that boost testosterone and habits which we should avoid.

Adult will be having some experience so that they will try to be stable and to increase testosterone.

10 Reasons For Decreasing Testosterone Levels Badly

• BPA Plastic
• Paraben based products
• Sedetary lifestyle
• Stress Level
• Proper sleep
• Standing Posture
• Alcohol Addiction
• Eating Junk Food
• Too much porn
• Optimum Sunlight

10. BPA( Bishphenol A ) Plastic

* Bishphenol pastic is a regular plastic which is not a high quality one but which we use in our daily life like water bottle and reasonable. Don't use this plastic for longer ( don't prolong) if you use this plastic more than 6 months without knowing us our Testosterone levels will decrease gradually. So try to use a high quality plastic or any other material which it does not affect our testosterone harmone.

9. Paraben Based Products

For decreasing of testosterone it not only depends on intake but also play a main role in products which we use in our daily life like skin,hair and much more daily products. These are also responsible for decreasing testosterone levels. Parabin is used in products to get more foam. So check before buying and applying any products whether they are parabin free or not.

8. Sedetary Life/ No Physical Activity

Due to this corona pandemic situation everyone are staying in their home and not doing any physical activities. Let us have an example we go to gym then when we lift weight we will get an aggresion to lift more weight than this at that time our testosterone levels will increase. Not only gym but atleast do some exercise like running, jumping, skipping which increases your level of testosterone. Lot of science studies done on this activity.

7. Stress Levels

Chill the effort friends let me tell you about some science related to this. If your stress level increases then an anzyme called cortisole releases. Cortisol is a distress enzyme,if it releases then it decreases the testosterone levels. Try to take less stress so that cortisol enzyme comes out less then it doesn't effect on testosterone. If you are fasing more stress try to do meditation, simple suggestion from my side.

6. Proper Sleep

As we all know generally proper sleep not only increases the testosterone levels but it plays a key role in our body. Sleep atleast 6-8 hours a day it helps you in many ways. If you take a proper sleep it helps in regrowth of your hair ,beard and much more in your body.

5. Standing Posture and Sugars

Be straight while you stand don't bend downwards because it also decreases your confidence and testosterone levels.

* Everyone likes sugar products like chocolate, sweets. Now a days for maximum items we are using sugar, it is liked by everyone due to its taste but avoid sugar related thing because it also decreases testosterone levels, don't eat daily and don't consume more sugar products

4. Alcohol Addiction

Generally many people mainly teenagers start addiction to alcohol and cigarettes but if you are having these habits definitely you will face many problems in future. Due to this alcohol mental and physical health damages, due to mental health stress increases and due to physical health we get lung cancer, face and body becomes bulk. We can't increase our muscle, you not even get nice impression from others. Alcohol also decreases testosterone levels. Remove alcohol from your life style to have a great future.

3. Eating Junk Food

Junk food will be tasty and crispy but at what costs, Anything that is not in the limit is not healthy everything becomes unhealthy. Main example for this is Eating Junk Food will make our digestive tract unhealthy due to this testosterone production levels decreases gradually and muscle building capacity decreases. It has more disadvantages try to eat protein and carbohydrates contain food and best healthy fat , then you will have more advantages. You will get pimple due to junk food even more testosterone production will also responsible for pimples. There is not a single advantage seen from either side

2. Too Much Porn

This is the main reason in all these, watching too much porn and jerking off damages your testosterone levels. Jerk off weekly twice or thrice not more than that, due to jerking your energy decreases and also testosterone levels decreases. When you get a reak chance in future you can't do anything. This is mainly for teenagers because adults will be in control due to their experience but teenagers please take control of your self. Don't watch porn it results addiction disfunction and decreases cemon production like problems. If you jerk more you will face man boobs so say no to porn.

1. Optimum Sunlight

Everyone says to stay under the sun like our parents, yes it's absolutely right everyday atleast be under the sunlight for 10-15 minutes it also helps us to increase testosterone levels and you get vitamin D too.

If you follow all these steps it is enough to increase your testosterone levels