Home remedies to help gain weight

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Home Remedies to Help Weight Gain

Generally many people are facing this problem and many of them asks how to gain weight in a week,it is not possible it takes some time to gain weight here I will explain you how to gain weight at home and weight gain food list

I have 7 tips for weight gain

• Peanut butter 
• Compound Muscle Exercise
• Healthy Calories Intake
• Milk
• Consistency
• Good Fats
• Carbs

7. Peanut Butter

  If you are a non- vegetarian ,vegetarian or a vegan,this is the gifted product for everyone, peanut butter is low cost and affordable, try to eat 30-60 grams in a day then you can grow your weight .don't eat samosas,kachori type of food for weight gain,eat healthy food to grow your weight.peanut butter is one of the most healthy food you can eat directly or else place it in a bread then eat,it has good taste

6.Compound Muscle Exercise

  Generally everyone go to gym to build their body but if you use dumble for bisep it builds only your hand bisep but try to do dead lift,squats to get bulky body and to get good look for your body.If u don't go to gym no problem for this,at your home do daily push ups and pull ups exercise it will help you to gain weight naturally .

5.Healthy Calorie Intake

  Let us take an example for this if we have a bank account, when we add money in your account your balance increases but if take or withdraw more than that your added money then your balance will be zero in the same way calories intake should be more ,outcome should be lesser,if you take more calories it will help you to gain weight very easily, eat good food but not dirty foods.eat fruits,milk etc then body muscle will be stronger

4.Milk

 One glass of milk in a day will help you in many ways not only for getting gain but also it  increase your muscle power and weight.if you want you can drink milk till you gain your weight,milk contains lactos,fat properties these are helpful for our body,it helps to gain weight easily,for example if you take weight protein with milk that will give you more effect than taking with water.

3.Consistency

  if you are a irregular water try to change your habit,if you eat lesser food it is more difficult to gain weight,everyone has to keep consistency eating pattern timings like morning 9 then afternoon 12 ,evening 4 eatings snacks like stuff then night 9,if you follow these consistency then you can easily gain weight,so many people does not it this seriously but you have to keep a time table for this and complaince it

2.Good Fats

 Good Fats means not like eating pizza,burger,kfc,chicken or else any biryani,you have to eat good fat foods like peanut butter,potato,starch,oats,beans and red meat has more fats not only this we have many good containing fats you can eat any thing.

1.Carbs

  Carbohydrates also plays important role in weight gain generally in India most of the people eats rice every day it is okay. We have one item which is less in price, affordable by everyone,good carbohydrate source food is banana ,it helps in muscle building,it increases proper mass in body. If you drink any protein shake drink with having banana.In India there are plenty of banana with less price but in some countries they not even have bananas.

Weight gaining process will be very slow ,that slow gain will last longer than fast process

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FAQ

1.Does this process will be faster?

A: no process will be faster for wait gain it takes more time.

2.Does this process can be usable for everyone?

A: everyone can you this process because for weight gaining we are using natural things.

Exact weight will be the beauty for everyone